Last week I had my podiatrist appointment.  Now, I had no idea as to what he was expecting of me, as far as my healing goes.  Just what am I supposed to be able to do, or not to do yet.  When I asked him 6 weeks ago, I just got my cast o...

After the 10K Classic race, I finally went to see the podiatrist for my ankle pain.  He discovered I had a whole bunch of problems with my left foot.  So, February 22nd, I had surgery to correct everything.  I had plantar fasciitis, heel...

Now that the 10K Classic is behind me, I can get back to a normal routine.  I tell you, I am sooo super glad that Phil bought me those new Nike+ shoes on Sunday.  I don't know what it is about them, but running with them on Monday, it seemed ...

Last year, I couldn't do much in the way of running in order to prepare for the 10K Classic.  I knew the race consisted of hills.  I knew I needed to get my legs strengthened for the race.  So, I decided to run up and down the stairs in ...

Went running on Friday around Stone Mountain again.  I decided to push it on the first half and take it easy on the second half.  My time was exactly the same as it was the run before, 62 minutes.  I broke a blister in the middle of my r...